.elementor-3136 .elementor-element.elementor-element-f316abf{--display:flex;--min-height:494px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-3136 .elementor-element.elementor-element-f316abf:not(.elementor-motion-effects-element-type-background), .elementor-3136 .elementor-element.elementor-element-f316abf > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://truewellnesstip.com/wp-content/uploads/2026/07/fitness-outside-5-1.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-3136 .elementor-element.elementor-element-c4ba0b8{--display:flex;--align-items:flex-start;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-3136 .elementor-element.elementor-element-caf4131{text-align:center;}.elementor-3136 .elementor-element.elementor-element-caf4131 .elementor-heading-title{text-transform:uppercase;color:var( --e-global-color-astglobalcolor5 );}.elementor-3136 .elementor-element.elementor-element-c96b29e{text-align:start;}.elementor-3136 .elementor-element.elementor-element-c96b29e .elementor-heading-title{color:var( --e-global-color-astglobalcolor5 );}.elementor-3136 .elementor-element.elementor-element-7731f94{--display:flex;}.elementor-3136 .elementor-element.elementor-element-f1c8be3{--spacer-size:50px;}.elementor-3136 .elementor-element.elementor-element-decb323{--display:flex;}.elementor-3136 .elementor-element.elementor-element-4539aad{text-align:center;}.elementor-3136 .elementor-element.elementor-element-4539aad .elementor-heading-title{font-family:"Roboto", Sans-serif;font-weight:600;text-shadow:6px 0px 6px rgba(0,0,0,0.3);color:#207F2C;}.elementor-3136 .elementor-element.elementor-element-a28ccce{--display:flex;}.elementor-3136 .elementor-element.elementor-element-a28ccce:not(.elementor-motion-effects-element-type-background), .elementor-3136 .elementor-element.elementor-element-a28ccce > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-widget-navigation-menu .menu-item a.hfe-menu-item.elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-navigation-menu .menu-item a.hfe-menu-item.elementor-button:hover{background-color:var( --e-global-color-accent );}.elementor-widget-navigation-menu a.hfe-menu-item, .elementor-widget-navigation-menu a.hfe-sub-menu-item{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-navigation-menu .menu-item a.hfe-menu-item, .elementor-widget-navigation-menu .sub-menu a.hfe-sub-menu-item{color:var( --e-global-color-text );}.elementor-widget-navigation-menu .menu-item a.hfe-menu-item:hover, .elementor-widget-navigation-menu .sub-menu a.hfe-sub-menu-item:hover, .elementor-widget-navigation-menu .menu-item.current-menu-item a.hfe-menu-item, .elementor-widget-navigation-menu .menu-item a.hfe-menu-item.highlighted, .elementor-widget-navigation-menu .menu-item a.hfe-menu-item:focus{color:var( --e-global-color-accent );}.elementor-widget-navigation-menu .hfe-nav-menu-layout:not(.hfe-pointer__framed) .menu-item.parent a.hfe-menu-item:before, .elementor-widget-navigation-menu .hfe-nav-menu-layout:not(.hfe-pointer__framed) .menu-item.parent a.hfe-menu-item:after{background-color:var( --e-global-color-accent );}.elementor-widget-navigation-menu .hfe-nav-menu-layout:not(.hfe-pointer__framed) .menu-item.parent .sub-menu .hfe-has-submenu-container a:after{background-color:var( --e-global-color-accent );}.elementor-widget-navigation-menu .hfe-pointer__framed .menu-item.parent a.hfe-menu-item:before, .elementor-widget-navigation-menu .hfe-pointer__framed .menu-item.parent a.hfe-menu-item:after{border-color:var( --e-global-color-accent );} .elementor-widget-navigation-menu .sub-menu li a.hfe-sub-menu-item, .elementor-widget-navigation-menu nav.hfe-dropdown li a.hfe-sub-menu-item, .elementor-widget-navigation-menu nav.hfe-dropdown li a.hfe-menu-item, .elementor-widget-navigation-menu nav.hfe-dropdown-expandible li a.hfe-menu-item, .elementor-widget-navigation-menu nav.hfe-dropdown-expandible li a.hfe-sub-menu-item{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-3136 .elementor-element.elementor-element-54279d9 .menu-item a.hfe-menu-item{padding-left:23px;padding-right:23px;}.elementor-3136 .elementor-element.elementor-element-54279d9 .menu-item a.hfe-sub-menu-item{padding-left:calc( 23px + 20px );padding-right:23px;}.elementor-3136 .elementor-element.elementor-element-54279d9 .hfe-nav-menu__layout-vertical .menu-item ul ul a.hfe-sub-menu-item{padding-left:calc( 23px + 40px );padding-right:23px;}.elementor-3136 .elementor-element.elementor-element-54279d9 .hfe-nav-menu__layout-vertical .menu-item ul ul ul a.hfe-sub-menu-item{padding-left:calc( 23px + 60px );padding-right:23px;}.elementor-3136 .elementor-element.elementor-element-54279d9 .hfe-nav-menu__layout-vertical .menu-item ul ul ul ul a.hfe-sub-menu-item{padding-left:calc( 23px + 80px );padding-right:23px;}.elementor-3136 .elementor-element.elementor-element-54279d9 .menu-item a.hfe-menu-item, .elementor-3136 .elementor-element.elementor-element-54279d9 .menu-item a.hfe-sub-menu-item{padding-top:15px;padding-bottom:15px;}body:not(.rtl) .elementor-3136 .elementor-element.elementor-element-54279d9 .hfe-nav-menu__layout-horizontal .hfe-nav-menu > li.menu-item{margin-bottom:7px;}.elementor-3136 .elementor-element.elementor-element-54279d9 ul.sub-menu{width:220px;}.elementor-3136 .elementor-element.elementor-element-54279d9 .sub-menu a.hfe-sub-menu-item, .elementor-3136 .elementor-element.elementor-element-54279d9 nav.hfe-dropdown li a.hfe-menu-item, .elementor-3136 .elementor-element.elementor-element-54279d9 nav.hfe-dropdown li a.hfe-sub-menu-item, .elementor-3136 .elementor-element.elementor-element-54279d9 nav.hfe-dropdown-expandible li a.hfe-menu-item, .elementor-3136 .elementor-element.elementor-element-54279d9 nav.hfe-dropdown-expandible li a.hfe-sub-menu-item{padding-top:15px;padding-bottom:15px;}.elementor-3136 .elementor-element.elementor-element-54279d9.elementor-element{--align-self:center;}.elementor-3136 .elementor-element.elementor-element-54279d9 .hfe-nav-menu__toggle{margin:0 auto;}.elementor-3136 .elementor-element.elementor-element-54279d9 .menu-item a.hfe-menu-item, .elementor-3136 .elementor-element.elementor-element-54279d9 .sub-menu a.hfe-sub-menu-item{color:#3C3C3C;}.elementor-3136 .elementor-element.elementor-element-54279d9 .menu-item a.hfe-menu-item, .elementor-3136 .elementor-element.elementor-element-54279d9 .sub-menu, .elementor-3136 .elementor-element.elementor-element-54279d9 nav.hfe-dropdown, .elementor-3136 .elementor-element.elementor-element-54279d9 .hfe-dropdown-expandible{background-color:#FFFFFF;}.elementor-3136 .elementor-element.elementor-element-54279d9 .sub-menu, .elementor-3136 .elementor-element.elementor-element-54279d9 nav.hfe-dropdown, .elementor-3136 .elementor-element.elementor-element-54279d9 nav.hfe-dropdown-expandible, .elementor-3136 .elementor-element.elementor-element-54279d9 nav.hfe-dropdown .menu-item a.hfe-menu-item, .elementor-3136 .elementor-element.elementor-element-54279d9 nav.hfe-dropdown .menu-item a.hfe-sub-menu-item{background-color:#fff;}.elementor-3136 .elementor-element.elementor-element-54279d9 .sub-menu li.menu-item:not(:last-child), .elementor-3136 .elementor-element.elementor-element-54279d9 nav.hfe-dropdown li.menu-item:not(:last-child), .elementor-3136 .elementor-element.elementor-element-54279d9 nav.hfe-dropdown-expandible li.menu-item:not(:last-child){border-bottom-style:solid;border-bottom-color:#c4c4c4;border-bottom-width:1px;}.elementor-3136 .elementor-element.elementor-element-35cb2ec{--spacer-size:50px;}.elementor-widget-archive-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( 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--e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-archive-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-archive-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-archive-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-archive-posts .elementor-posts-nothing-found{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-3136 .elementor-element.elementor-element-b7b00c7{--grid-row-gap:21px;--grid-column-gap:24px;}.elementor-3136 .elementor-element.elementor-element-b7b00c7 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-3136 .elementor-element.elementor-element-b7b00c7:after{content:"0.66";}.elementor-3136 .elementor-element.elementor-element-b7b00c7 .elementor-post__thumbnail__link{width:100%;}.elementor-3136 .elementor-element.elementor-element-b7b00c7 .elementor-post__meta-data span + span:before{content:"•";}.elementor-3136 .elementor-element.elementor-element-b7b00c7 .elementor-post__text{margin-top:20px;}.elementor-3136 .elementor-element.elementor-element-b7b00c7 .elementor-post__badge{right:0;}.elementor-3136 .elementor-element.elementor-element-b7b00c7 .elementor-post__card .elementor-post__badge{margin:20px;}.elementor-3136 .elementor-element.elementor-element-b7b00c7 .elementor-pagination{text-align:center;}body:not(.rtl) 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.elementor-motion-effects-layer{background-color:#F5F5F5;}.elementor-3136 .elementor-element.elementor-element-4b3e2602{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:100px 0px 100px 0px;}.elementor-3136 .elementor-element.elementor-element-4b3e2602 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-3136 .elementor-element.elementor-element-6a3cafab{text-align:center;}.elementor-widget-divider{--divider-color:var( --e-global-color-secondary );}.elementor-widget-divider .elementor-divider__text{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-divider.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default 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--e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-3136 .elementor-element.elementor-element-5addaed2{text-align:center;}.elementor-3136 .elementor-element.elementor-element-ce2d9c1{margin-top:20px;margin-bottom:0px;}.elementor-3136 .elementor-element.elementor-element-d9e0334 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){--kit-widget-spacing:40px;}.elementor-widget-accordion .elementor-accordion-icon, .elementor-widget-accordion .elementor-accordion-title{color:var( --e-global-color-primary );}.elementor-widget-accordion .elementor-accordion-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-accordion .elementor-active .elementor-accordion-icon, .elementor-widget-accordion .elementor-active .elementor-accordion-title{color:var( --e-global-color-accent );}.elementor-widget-accordion .elementor-active .elementor-accordion-icon svg{fill:var( --e-global-color-accent );}.elementor-widget-accordion .elementor-accordion-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-accordion .elementor-tab-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-3136 .elementor-element.elementor-element-4f67e12{background-color:#FFFFFF;padding:30px 30px 30px 30px;box-shadow:0px 10px 20px 0px rgba(0, 0, 0, 0.07);}.elementor-3136 .elementor-element.elementor-element-4f67e12 .elementor-accordion-item{border-width:0px;}.elementor-3136 .elementor-element.elementor-element-4f67e12 .elementor-accordion-item .elementor-tab-content{border-width:0px;}.elementor-3136 .elementor-element.elementor-element-4f67e12 .elementor-accordion-item .elementor-tab-title.elementor-active{border-width:0px;}.elementor-3136 .elementor-element.elementor-element-6320c9da > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){--kit-widget-spacing:40px;}.elementor-3136 .elementor-element.elementor-element-12974123{background-color:#FFFFFF;padding:30px 30px 30px 30px;box-shadow:0px 10px 20px 0px rgba(0, 0, 0, 0.07);}.elementor-3136 .elementor-element.elementor-element-12974123 .elementor-accordion-item{border-width:0px;}.elementor-3136 .elementor-element.elementor-element-12974123 .elementor-accordion-item .elementor-tab-content{border-width:0px;}.elementor-3136 .elementor-element.elementor-element-12974123 .elementor-accordion-item .elementor-tab-title.elementor-active{border-width:0px;}@media(max-width:1024px){.elementor-3136 .elementor-element.elementor-element-f316abf{--min-height:550px;}.elementor-3136 .elementor-element.elementor-element-4b3e2602{padding:80px 50px 80px 50px;}}@media(max-width:767px){.elementor-3136 .elementor-element.elementor-element-f316abf{--min-height:0vh;--padding-top:80px;--padding-bottom:80px;--padding-left:20px;--padding-right:20px;}.elementor-3136 .elementor-element.elementor-element-c4ba0b8{--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-3136 .elementor-element.elementor-element-c96b29e{text-align:center;}.elementor-3136 .elementor-element.elementor-element-b7b00c7 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-3136 .elementor-element.elementor-element-b7b00c7:after{content:"0.5";}.elementor-3136 .elementor-element.elementor-element-b7b00c7 .elementor-post__thumbnail__link{width:100%;}.elementor-3136 .elementor-element.elementor-element-4b3e2602{padding:50px 0px 50px 0px;}.elementor-3136 .elementor-element.elementor-element-6bdec3bd > .elementor-element-populated{padding:0px 30px 0px 30px;}.elementor-3136 .elementor-element.elementor-element-d9e0334 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-3136 .elementor-element.elementor-element-4f67e12{padding:10px 10px 10px 10px;}.elementor-3136 .elementor-element.elementor-element-6320c9da > .elementor-element-populated{margin:40px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-3136 .elementor-element.elementor-element-12974123{padding:10px 10px 10px 10px;}}@media(min-width:768px){.elementor-3136 .elementor-element.elementor-element-c4ba0b8{--width:500px;}.elementor-3136 .elementor-element.elementor-element-a28ccce{--content-width:976px;}}@media(max-width:1024px) and (min-width:768px){.elementor-3136 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